This Italian-inspired broccoli salmon bake recipe is a delicious and healthy meal that is perfect for any occasion. It combines fresh and nutritious ingredients with the flavors of the Mediterranean to create a satisfying and flavorful dish that’s easy to make at home.
Ingredients:
- 4 salmon fillets
- 2 heads of broccoli, cut into small florets
- 250g cherry tomatoes, halved
- 100g pitted black olives, halved
- 3 garlic cloves, minced
- 1 lemon, zested and juiced
- 1 tsp chili flakes
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 200°C (180°C fan)/400°F/gas mark 6.
- In a large baking dish, add the broccoli, cherry tomatoes, and olives, and toss them together.
- In a small bowl, mix together the minced garlic, lemon zest, lemon juice, chili flakes, and olive oil.
- Season the salmon fillets with salt and pepper, and then place them on top of the broccoli and tomato mix.
- Drizzle the garlic and lemon mixture over the salmon and vegetables, making sure to coat everything evenly.
- Bake the dish in the oven for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender and crispy.
- Serve the Italian broccoli salmon bake hot, garnished with fresh parsley or basil leaves, if desired.
Tips and Variations:
- Use fresh and good-quality salmon fillets for the best flavor and texture.
- If you don’t have cherry tomatoes, you can use regular tomatoes, sliced into wedges.
- Add other vegetables to the dish, such as zucchini, bell peppers, or mushrooms, depending on your preference.
- If you want a spicier dish, you can add more chili flakes or use a spicier pepper instead.
- Add a sprinkle of Parmesan cheese over the dish before baking for a cheesy and savory touch.
Conclusion:
This Italian broccoli salmon bake recipe is a healthy and flavorful meal that’s easy to make at home. With fresh and nutritious ingredients, easy-to-follow instructions, and a blend of Mediterranean-inspired flavors, it’s a dish that’s sure to become a favorite in your kitchen. Try it out today and experience a delicious and satisfying meal that’s both nutritious and flavorful!
